I know firsthand the stresses of the modern day workplace. I worked nearly ten years as a digital information professional in academic, public, and private sectors before teaching yoga. When working with companies, I teach classes that help relieve physical stress from sitting all day, teach mindfulness to help center and ground employees, and breathing techniques to further relax and restore your workforce.
Contact me today for pricing and more information! I'll work with you on crafting a program specific to your work culture and employees' needs.
Reduces sick days and absences
Lowers health care costs by decreasing stress-related symptoms and illnesses
Improves productivity through increased energy, focus and concentration