Check out my latest article that I wrote for Compass Protocol, my dear friend's newest and personal website dedicated to natural and holistic chronic pain management. Check it out below and let me know how it works for you!
One of the most nourishing acts we can do for ourselves is to get a good night’s sleep. So many of us suffer from chronic sleep deprivation which is associated with high blood pressure, heart attacks, obesity, and other serious medical conditions.
Seated Wide-Legged Forward Fold:
Seated Wide-Legged Lateral Folds:
Flowing Bridge Pose:
Reclined Child’s Pose: